Lower Back Pain and Physical Therapy Exercise
However, for purposes of this article, the exercises shown here would be those that are practiced by physical therapists to treat patients with lower back pain. Generally, in physical therapy exercises, the exercise program for back pain should encompass a set of stretching exercises, strengthening exercises, and low impact aerobics. Read below for more on these exercises: Stretching The back of a person is composed of the spinal column and contiguous muscles, ligaments and tendons. All these are designed to move in consonance with each other so that any limitation in the range of motion in any of these components of the back result in back pain. Stretching for lower back pain specifically targets soft tissues, such as muscles, ligaments and tendons, found in the back and around the spine. By stretching, the spine and soft tissues are mobilized, increasing motion and thus, relieving pain. There are a lot kinds of stretching exercises employed by physical therapists. One is the Hamstring Stretching Exercise which works to relax tight hamstrings, a average symptom of lower back pain. This exercise is said to aid decrease the intensity of lower back pain among sufferers. Strengthening Physical therapists generally use two forms of strengthening and back pain respite exercises, usually depending on the clear cut condition of the patient. These are the McKenzie exercises and dynamic lumbar stabilization exercises. However, the two forms of strengthening exercises may also be combined should the therapist find it apposite to do so. McKenzie Exercises Named after a physical therapist in New Zealand, McKenzie exercises are primarily extension exercises that could aid reduce pain generated from the disc space and also may aid reduce the symptoms of herniated disc by lowering pressure on a nerve root. For acute pain, the McKenzie exercises should be done frequently, at least once every two hours. In addition, patients are advised to avoid flexing their spine when exercising. Dynamic Lumbar Stabilization Exercises Using this back exercise technique, the first thing that a physical therapist does is to look for the patient’s “neutral” spine. This refers to the position that allows the patient to feel the the bulk comfortable. Afterwards, when the patient is in that position, the back muscles are then exercised in order to “teach” the spine how to stay in this position. Performing these exercises on a regular basis can aid strengthen the back muscles and keep the spine well-positioned. Low Impact Aerobic Exercises The purpose of low impact aerobic exercise is to recondition the back. Patients who undergo reconditioning of the back via low impact aerobic exercise will have fewer episodes of lower back pain. In addition, whenever an episode of lower back pain does occur, the pain is less profound and lasts only for a short period. Another benefit of low impact aerobic exercise is that patients tend to stay functional – that is, they can continue with their regular work and carry on with recreational activities. In contrast, patients who do not undergo low impact aerobic exercises typically experience the gradual loss of their functional abilities. For low impact aerobic exercises to attain their desired results, they should be continuous. This will increase the heart rate and keep it elevated as well as increase the production of endorphins, which are pain fighting hormones released by the body. Here are some examples of low impact aerobic exercises that you may want to try in order to lessen or alleviate lower back pain: Walking One of the simplest forms of aerobic exercises, walking is generally considered as very gentle on the back. To obtain the maximum benefit from walking as a form of low impact aerobic exercise, walk two to three miles three periods per week. Stationary Bicycling This form of aerobic exercise is less painful on the back since there is lower impact produced. This is beneficial for patients with lower back pain who may find walking too painful. Water Therapy Sometimes referred to as aquatherapy, water therapy is simply doing exercise in the water. The buoyancy works to provide effective conditioning at the same time stress on the back is reduced. |
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